If you are determined to lower your cholesterol naturally, there are some important things you need to know before you begin. Just follow these five tips for complete success with naturally lowering your cholesterol.

1. An important factor when you start to lower cholesterol is making sure that you understand what cholesterol is and why it can be dangerous.  The reason why this is important is because understanding the components of LDL and HDL are important for your success. If you don’t understand what high cholesterol can do, then you run the risk of having a heart attack or stroke.

2. Another important consideration for reducing cholesteral is where you learn to reduce it naturally. It’s critical that you follow the steps outlined in this program because otherwise, your doctor may recommend dangerous drugs to lower your cholesterol.  If you make sure that you learn to lower cholesterol naturally, then you’ll be fine.

3. You don’t have to take dangerous drug or suffer with uncomfortable side effects in order to reduce cholesterol. All you need to do is modify your diet a bit (more about that later), and make sure that you incorporate some exercise into your routine. Make sure you get plenty of anti-oxidants — you might check out the Resveratrol – the latest in high anti-oxidant content.

4. Instead of complicating your efforts to reduce cholesterol by loading up on dangerous drugs known as statins and suffering the potentially dangerous side effects try it this way: learn about small diet changes you need to make, use some of the delicious cholesterol recipes we’ve included and then add some simple exercises into you daily activities. In fact, if you follow the easy tips included for you throughout, then you will find that you scan lower your cholesterol in 60 days.

5. Have you considered making a few life-style changes to manage your health? It’s not as difficult as you might think. All you need to do is watch what you eat and add in some exercise, you might also consider adding some natural supplements to your routine. You may have seen the buzz on Resveratrol to help reduce weight and re-charge metabolism!

So if you really want to lower your cholesterol, read more in the 5.5 Proven Methods to Naturally Lower Cholesterol to live a long, healthy life.

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What is Resveratrol?

Resveratrol is primarily known as a natural component in the skin of red grapes but is found in other fruits and plants. It has been used in Eastern medicine for centuries to treat everything from headaches, to dermatitis, to infections, to inflammatory responses, to arthritis, to asthma, to hypertension and arteriosclerosis.

In China, the resveratrol extract is known as Hu-Chang and has also been credited with all significantly lowering high cholesterol naturally.

How does Resveratrol impact Cholesterol?

We’ve discussed in many articles that cholesterol is required by the body for a healthy cardiovascular system. The HDL or good cholesterol helps to keep the LDL or bad cholesterol moving through the system. When the LDL becomes to much for the HDL, the LDL starts building up in the arteries, causing plaque formations, hardening of the arteriers (artheriosclerosis) and can ultimately lead to heart attack, stroke and even death.

We’ve also talked about how LDL gets out of control and that is primarily by an unhealthy amount of saturated fats in the diet — mostly caused by red meat — and by trans-fats normally found in products containing hydrogenated vegetable fats and is found in biscuits, pies, crackers and many other processed food.

Studies have shown that the plaque that builds up in arteries is caused by oxidized LDL — which is why we recommend eating foods with high anti-oxidant properties. These foods help to reduce the oxidation levels of LDL and can prevent the plaque build-up.

Studies also show that Resveratrol contain extremely high anit-oxidant properties and has been proven to lower the LDL levels in the blood which lowers the overall cholesterol numbers — all naturally. http://www.naturallylowercholesterolnow.com/zmv also lowers the level of tryglycerides in the body — another cholesterol marker. Triglycerides in the bloodstream have been linked to atherosclerosis and are effectively reduced by the consuming of http://www.naturallylowercholesterolnow.com/zmv.

Are there Other Benefits from Resveratrol?

Companies that have been testing the implications of resveratrol on health issues in general, noticed an incredible side effect — resveratrol improves the complexion and reduces fine lines and wrinkles. It also has been found to reduce eye fatigue and in trials it helps to fight age related macular degeneration.

The benefits of resveratrol are actually so amazing and extensive, that I don’t have room to go into them here.

The best thing to do is to try resveratrol yourself and watch the many benefits unfold right before your eyes!

We already know that cholesterol is a fatty substance produced by the body and it is an essential ingredient for the healthy functioning of the circulatory system.  In the right amounts, it helps the body to hum along with all systems “go”.  In unhealthy amounts it is linked to heart disease and stroke.  Of course the major reason high cholesterol can be bad for us, is that the LDL (Low Density Lipoprotein) causes a plaque-like buildup on the arteries and can cause blockages and blood clots.

There’s a lot we can do to naturally lower cholesterol, without taking prescription medication.

Let’s take a look at these 6.5 Easy Home Remedies to Naturally Lower Cholesterol:

1.  Drink lots of water! This is one of the easiest and most important ways to control cholesterol.  By drinking at least 8 – 10 glasses of water each day, you help to flush the LDL out of your system and the extra liquid makes that task much easier.

2.  Eat foods rich in vitamin E. Not only will this help reduce cholesterol naturally, it helps keep your skin younger looking.  Foods rich in vitamin E are sprouted seeds and grains – you can add them to sandwiches and salads, soybean oils, sunflower seeds — better to eat these raw than with salt, and safflower oil.

3. Load up on anti-oxidants. Plant foods that are rich in color are usually rich in anti-oxidents.  Foods like blueberries, strawberries, black berries, broccoli, and green beans are all high with anti-oxidents.  As with vitamin E, these anti-oxidants not only help to naturally lower cholesterol, they keep the skin looking younger!

4.  Eat lots of garlic. If you can eat an extra to to three cloves of garlic each day, you will certainly lower your cholesterol levels in no time.  Raw is best, cooked is good.  If you just can’t eat that much, there are some wonderful natural supplements you can take to help naturally reduce cholesterol.

5.  An Apple a Day. The skins of the apple contain a powerful cholesterol fighting tool.  If you aren’t crazy about apples, this can be substituted for taking 6 ounces of apple juice each day.  Home made is best and if you make your own, leave the skins on.  Applesauce — again, home made, again cook the apples with the skins on, then later skim them off.  The benefits are amazing.

6.  Move it and Lose it. Yes, exercise is considered to be a home remedy to naturally lower cholesterol.  Start slow and work up to at least thirty minutes each day.  Remember, it doesn’t have to be all at once.  Think about how you can add extra steps to your daily routine.  Park in the farthest away spot at the mall or grocery store… remember to wear comfy shoes or you won’t be as willing to park far away.  Walk instead of driving the car or taking public transportation.  If you’ve only got a block or two to go, it makes sense for your health and for the environment to walk.  Or better yet, run your errands on a bike — its perfect exercise.

6.5 Add Some Meditation or Prayer. A little hint here, as your are praying or mediating, do not dwell on your body the way it is. Dwell on it the way you want it to be.  Give thanks for all the many blessing you have — do not think about what you do not have.  The energy you put out, is the energy you get back.  Send out positive, grateful, appreciative energy and you will get more things to be positive, grateful and appreciative back into your life.  The converse of that is also true.

Those are some powerful remedies that when followed will surely lower cholesterol naturally, improve the health of your skin and give you a bright sunny outlook on life!  What a deal!!

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If you’ve reached this site, it’s probably because you or someone you know has been told they have high cholesterol.  You’ve probably heard about LDL and HDL and maybe even triglycerides – but what does all that mean.  Is LDL the good kind or bad kind?  And what about the ratios.

Lets Break It Down –

First lets talk about what cholesterol really is.  It’s a waxy substance that is carried in our bloodstreams and is eventually stored in our cells. It is then used by the body in many ways.  The cholesterol  numbers your doctor describes to you are indicators of how well balanced our LDL and HDL are, along with our triglycerides.  These numbers are just one measure used to determine the overall health of our cardiovascular systems.

The Good

On the other hand, HDL high-density lipoprotein tends to carry cholesterol away from the arteries and back to the liver, where it’s passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL cholesterol is known as “good” cholesterol because a high HDL level seems to protect against heart attack. I remember HDL as being the happy lipoprotein or you could might remember you want your HDL to be HIGH!

The Bad

LDL or low-density lipoprotein is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis.  My doctor helped me to remember the LDL is the lousy lipoprotein. Another way to think about it, is that you want LDL to be LOW.

The Ugly –

Ultimately if your high cholesterol gets out of hand, plaque builds up on the artery walls.  This decreases the ability of blood to easily flow, while increasing blood pressure.  Over time, without intervention, this condition causes atherosclerosis – or hardening of the arteries and it can be severe enough to causes a heart attack or stroke. So what you don’t know about how to lower cholesterol can indeed kill you.

The BEST!

You can reduce your cholesterol naturally in a variety of ways.  In the next articles we’ll explore the many techniques you can use to safely and effectively reduce LDL, raise HDL, and naturally lower your overall cholesterol levels.

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I am an active 50-something who loves hiking and being in natural settings; the thought of taking medications sends chills up my spine.  I will go to almost any length to keep from putting synthetic chemicals in my body – especially when there are so many natural foods and food-based supplements that can help you to reduce cholesterol – and with none of the side effects associated with some drugs. That said, here are 5.5 proven methods to effectively reduce cholesterol naturally.

Proven Method #1 – Lose weight

Given that almost everyone wants to lose and most people aren’t losing – you may think – “Sure, easy for you to say.” Personally, maintaining a healthy weight hasn’t always been easy for me, but even a few pounds can make a difference.  If you follow all 5.5 proven tips, you will lose the weight you need and it will be well worth it. When I lost just 10 pounds my cholesterol dropped 15%!

Most of us need an easy-to-follow plan that is based on moderation in most things.  Depriving yourself of all the foods you love rarely works and if you really want something that is not in you best interest – have a VERY SMALL portion once in awhile. Otherwise a diet that is rich in omega 3 fatty acids, and includes a large variety of vegetables and whole grains is best.

Proven Method #2 – Reduce your intake of saturated fats

The primary sources of saturated fats in most western cultures, are deep fried foods and red meat. To reduce cholesterol, it is important to limit red meat consumption to no more than one meal per week. My doctor told me to avoid fried foods like the plaque – but I’ll be honest… I allow myself one small bag of French fries a month.  I feel like I’m not being horribly deprived and my cholesterol has returned to normal levels.

Salty snacks, like potato chips and tortilla chips can also be high in saturated fats.  It is easy to substitute those with their baked cousins without sacrificing taste.  Just look around the grocery shelves for the snacks with lower fat content.

Proven Method #3 -Increase your fiber intake

There are so many supplements claiming to reduce cholesterol and most of them contain fiber!  Soluble fiber has been proven to lower cholesterol – no question! One of the very best ways to get enough fiber is to increase your intake of fuirts and vegetables (some raw) to five to eight servings each day.

The American Heart Association also recommends adding oat and rice bran to your fruit and vegetable regimen. Nutritional supplements containing psyllium or flax have also been shown to have positive effect on cholesterol.

Proven Method #4 – Exercise

Yep – we all know it.  Getting more exercise is one thing every doctor prescribes. But few of us build it into our life-styles so we might try it for a few days or weeks then gradually go back to our same unhealthy habits.  But if you are serious about using natural ways to lower cholesterol, this must be part of your ongoing plan. Start small: just park your car further away from the store, take the stairs instead of the elevator, take 3 ten minute walks a day – just once around the block, three times each day.

Then, work up to a good aerobic workout, for one half hour, 3 to 5 days each week.  You’ll be amazed at how much more energy you have throughout the day! Not to mention how much better your clothes fit!

Proven Method #5 – Nutritional Supplements

You’ll find that nutritional supplements will enhance your goal to lower cholesterol naturally. Make sure they are part of the complete package though. Just because you’re taking a natural supplement, doesn’t mean you can eat less of the healthy  foods or give up exercising. You’ve got to do a little of each of these proven methods every day to naturally reduce cholesterol.

Proven Method #5.5 – Its all about your attitude

We’ve all heard the old saying – “Change your thinking and change your life”, well it is certainly true here.  Watch what you say to yourself and to others about your high cholesterol – tell the story of what you want to happen  — the story where, “It is really easy to lower cholesterol naturally.  It’s good to be healthy and fit – naturally.” Believe you CAN lower your cholesterol naturally. It all the difference.

It’s all in how we think – think health, think longevity, make good choices.  It’s up to you.

The time is right to start to lower your cholesterol naturally. Do it now. Feel better and have more energy. You will be astonished at how quickly you can reduce cholesterol!

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High in Anti-Oxidants

So many people in America — both men and women– have been diagnosed with high cholesterol.  The impact of ignoring this diagnosis is severe — it includes stroke, heart attack and even death.  The options for treatment are to take harsh drugs, known as statins– which have been associated with uncomfortable side effects.  The other options are life-style changes which are easy to incorporate in to your routine.  Finally, if the life-style changes aren’t enough, thethird option is a combination of both drugs and life-style changes.

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