Naturally Lower Cholesterol

If you’ve been paying attention at all lately, you can’t have missed the supposed benefits of Resveratrol. Its been touted on 60 Minutes, Barbara Walters, on Oprah by Dr. Oz, by Diane Sawyer and so many others its hard to count! The story from each of these experts seems to say the same thing. Resveratrol is enormously beneficial to the human body!

What is Resveratrol?

Resveratrol is primarily known as a natural component in the skin of red grapes but is found in other fruits and plants. It has been used in Eastern medicine for centuries to treat everything from headaches, to dermatitis, to infections, to inflammatory responses, to arthritis, to asthma, to hypertension and arteriosclerosis.

In China, the resveratrol extract is known as Hu-Chang and has also been credited with all significantly lowering high cholesterol naturally.

How does Resveratrol impact Cholesterol?

We’ve discussed in many articles that cholesterol is required by the body for a healthy cardiovascular system. The HDL or good cholesterol helps to keep the LDL or bad cholesterol moving through the system. When the LDL becomes to much for the HDL, the LDL starts building up in the arteries, causing plaque formations, hardening of the arteriers (artheriosclerosis) and can ultimately lead to heart attack, stroke and even death.

We’ve also talked about how LDL gets out of control and that is primarily by an unhealthy amount of saturated fats in the diet — mostly caused by red meat — and by trans-fats normally found in products containing hydrogenated vegetable fats and is found in biscuits, pies, crackers and many other processed food.

Studies have shown that the plaque that builds up in arteries is caused by oxidized LDL — which is why we recommend eating foods with high anti-oxidant properties. These foods help to reduce the oxidation levels of LDL and can prevent the plaque build-up.

Studies also show that Resveratrol contain extremely high anit-oxidant properties and has been proven to lower the LDL levels in the blood which lowers the overall cholesterol numbers — all naturally. http://www.naturallylowercholesterolnow.com/zmv also lowers the level of tryglycerides in the body — another cholesterol marker. Triglycerides in the bloodstream have been linked to atherosclerosis and are effectively reduced by the consuming of http://www.naturallylowercholesterolnow.com/zmv.

Are there Other Benefits from Resveratrol?

Companies that have been testing the implications of resveratrol on health issues in general, noticed an incredible side effect — resveratrol improves the complexion and reduces fine lines and wrinkles. It also has been found to reduce eye fatigue and in trials it helps to fight age related macular degeneration.

The benefits of resveratrol are actually so amazing and extensive, that I don’t have room to go into them here.

The best thing to do is to try resveratrol yourself and watch the many benefits unfold right before your eyes!

If you’ve reached this site, it’s probably because you or someone you know has been told they have high cholesterol.  You’ve probably heard about LDL and HDL and maybe even triglycerides – but what does all that mean.  Is LDL the good kind or bad kind?  And what about the ratios.

Lets Break It Down –

First lets talk about what cholesterol really is.  It’s a waxy substance that is carried in our bloodstreams and is eventually stored in our cells. It is then used by the body in many ways.  The cholesterol  numbers your doctor describes to you are indicators of how well balanced our LDL and HDL are, along with our triglycerides.  These numbers are just one measure used to determine the overall health of our cardiovascular systems.

The Good

On the other hand, HDL high-density lipoprotein tends to carry cholesterol away from the arteries and back to the liver, where it’s passed from the body. Some experts believe HDL removes excess cholesterol from plaques and thus slows their growth. HDL cholesterol is known as “good” cholesterol because a high HDL level seems to protect against heart attack. I remember HDL as being the happy lipoprotein or you could might remember you want your HDL to be HIGH!

The Bad

LDL or low-density lipoprotein is the major cholesterol carrier in the blood. If too much LDL cholesterol circulates in the blood, it can slowly build up in the walls of the arteries feeding the heart and brain. Together with other substances it can form plaque, a thick, hard deposit that can clog those arteries. This condition is known as atherosclerosis.  My doctor helped me to remember the LDL is the lousy lipoprotein. Another way to think about it, is that you want LDL to be LOW.

The Ugly –

Ultimately if your high cholesterol gets out of hand, plaque builds up on the artery walls.  This decreases the ability of blood to easily flow, while increasing blood pressure.  Over time, without intervention, this condition causes atherosclerosis – or hardening of the arteries and it can be severe enough to causes a heart attack or stroke. So what you don’t know about how to lower cholesterol can indeed kill you.

The BEST!

You can reduce your cholesterol naturally in a variety of ways.  In the next articles we’ll explore the many techniques you can use to safely and effectively reduce LDL, raise HDL, and naturally lower your overall cholesterol levels.

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